Kundalini Yoga / Vercorin

Kundalini Yoga is the yoga of awareness. Dynamic and energetic, it acts in depth on the physical, emotional, psychic and spiritual levels.

A session consists of pranayamas – breaths, a kriya – sequence of postures and exercises with targeted physiological effects, relaxation that allows the integration of effects produced and meditation using mantras, energy focus and postures specific.

There is nothing more effective in developing the ability to be happy at middle of trials and grateful for every moment of life.

The theme of the weekend: Opening the heart

Beyond the physical organ, we will work on the energy center that governs subtle emotions, the ability to touch and be touched, the presence of others through the relationship. One of the most beautiful things that makes you human is love.
The Saturday evening session will end with a Gong bath. We will immerse ourselves in the powerful and intense sound vibrations of the instrument. This practice brings deep relaxation and activates self-healing abilities.